5 supplements that science supports to have better sex

If talking about sex is already delicate, imagine when we talk about not working well in bed. In fact, between 40 and 70 percent of men have had or will have sexual dysfunction in their lives, and therefore, before you have to resort to drugs, we will recommend the supplements that science supports to improve your health sexual, specifically according to a study by the Wake Forest Baptist Medical Center.

Before you start taking any supplement, talk to your doctor about the proper dosage, the possible side effects of the medications you are currently taking and advice on what might be best for you.

Yohimbine It is an alkaloid that is found naturally in the bark of the Pausinystalia johimbe tree in Central Africa, and can also be found in a plant known as Rauwolfa serpentina. It helps to mobilize or lose fat, both in men and women. It can help sexually by widening blood vessels and lowering blood pressure, increasing the health of your sexual organs, producing firmer and more sustained erections.

L-Citrulline L-citrulline, which our body converts to L-arginine, is a good option. In a small study, conducted in men with mild erectile dysfunction, supplementation with L-citrulline (1.5 grams per day for a month) amplified 50 percent of the erection hardness scores of 3 participants (dysfunction mild erectile) to 4 (normal erectile function). The men also reported having more sex and were very satisfied with the results. Overall, l-citrulline has proven to be safe and psychologically well accepted by patients with erectile dysfunction, according to the researchers.

Fenugreek. You will find this herbal extract in about a third of the best-selling male health supplements, according to the Wake Forest Baptist Medical Center. One study found that men who took the supplement experienced an 82 percent increase in libido (more intense arousal) after six weeks. In addition, 63 percent of men who took fenugreek enjoyed an increase in sexual performance (stronger orgasms) and 67 percent said they increased their sexual recovery time and even promoted greater muscle strength, energy and overall well-being .

DHEA . It is a hormone produced by the adrenal glands, which our body then uses to produce sex hormones. Supplementing daily with DHEA can benefit people with decreased libido, improve sexual function and minimize erectile dysfunction in men, although more data is needed to suggest the full range of its benefits and side effects.

Ginseng . Ginseng is a fairly potent herb that has long been promoted as an aphrodisiac, to treat erectile dysfunction and enhance sex in general in traditional Chinese medical practice; It is also the most common ingredient in male sexual health supplements according to the study we have mentioned above. In one study , 45 men with moderate to severe erectile dysfunction had marked improvements in performance and sexual satisfaction after being supplemented three times a day with 900 mg of Korean red ginseng for 8 weeks.

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